Masculine power, which does not fade with age, is not fiction at all. How do men with gray hair manage to stay active and maintain a good potency? Are there any special food ingredients in their diet? Let's see what the research results say about some controversial issues. One of them: how does mint affect potency and if it does at all.
How does mint work?
Much has been said and written about the effect of peppermint on erection. It is known that all 35 types of mint have a specific smell of "mint", thanks to essential volatile substances - metabolites. Mint or minfa owes its name to a girl who succeeded in arousing the passionate love of the god of the underworld, for whom she was transformed into a plant with aromatic leaves. It seems that mint was not at all considered by the ancients as a "power killer", on the contrary. It was believed that mint keeps the head cool, the mind clear and the heart warm.
The "infamous studies of English scientists" on the effect of mint on laboratory rats cannot be called an experiment in the strict sense. The rodents were fed mint, watered with mint decoction and given nothing but mint. From such a life, anyone will get bored. Logically, mint is harmful if you eat it exclusively.
Here are the real facts:
- essential substances found in different types of mint are able to calm the nervous system;
- as a medicinal plant, mint is used as an anti-inflammatory and analgesic;
- mint stimulates the appetite, activates the choleretic and diuretic functions of the body;
- in menopausal women, peppermint reduces a small amount of male hormones that are produced due to hormonal failure.
This is not about male power. Peppermint is not able to reduce the amount of male hormones in men. But it makes it possible to fall asleep peacefully after a stressful work week and sleep well. On a Saturday morning, a man feels rested and refreshed. And we will see in the evening if mint is so harmful! Most likely the opposite! And as for the peppermint tea, then . . . are there men who are seriously addicted to this drink? Another thing is ginger tea.
Useful properties of ginger
As for ginger, there is no doubt about its positive effect on potency. Popular rumors, as always, somewhat exaggerate its healing properties, but in general, everything is true: ginger stimulates erectile function and not only that. Ginger root in its beneficial qualities is also compared to the "root of life" ginseng. Ginger is able to activate all important life processes, and first of all - metabolism. Ginger root is a good shake that has a rejuvenating and invigorating effect, and for both sexes, male and female.
Having a unique set of chemical elements, ginger root is a natural catalyst that has a beneficial effect on electrolytic and chemical processes in a living organism at the molecular level. Activation of the gonads, improvement of blood circulation in the pelvic area occur as a result of the influence of vitamins - natural stimulators of the reproductive function.
The problem is only with the ginger taste. It's hot as a pepper. Anyone who has ever tried to brew ginger tea is left at a loss - how do you drink this? There is a way out: buy dry and ground ginger and add it as a spice to various dishes. In this form, the sharpness of the root sets off the main flavor nicely.
Also for sale:
- ginger lozenges;
- drink, beer;
- marmalade.
In them, the sharpness feels even weaker, but the benefits, respectively, are smaller. It is good to combine ginger with other popular aphrodisiacs, such as parsley.
How does parsley work?
Parsley, like ginger, is one of the old proven ways to increase potency. Still will! Parsley is rich in only those vitamins and minerals that are especially necessary for the activity of the male endocrine glands.
It turns out that apigenin, a substance with strong antioxidant properties, is extracted from this garden regularly. Apigenin promotes muscle and skin elasticity, connective tissue strength, and overall cardiovascular health.
Parsley acts as a powerful immune stimulant, healing the entire body as a whole. In addition, blood circulation in the pelvis improves, testosterone production increases and prostatitis is cured in its early stages. Here's your parsley!
The only "but" - you can not use parsley in excessive quantities. The same stimulant "myristicin", which raises the morale of a man, is capable not only of stimulating, but also of causing hallucinations and of a violent nature.
How does yogurt affect?
Rural women know how yogurt affects potency. It is not for nothing that they treat their husbands with fresh sour cream for borscht, pancakes and seasonal salads with it. Although, perhaps, gastronomic pleasure plays an important role for libido.
Many men are completely convinced that things are going well for them in terms of love, thanks to daily servings of egg and sour cream cocktail. Indeed, yogurt contains the entire complex of vitamins necessary for men's health, but to meet the need for them only with the help of this cocktail, you need to absorb it in liters.
There are many more of the same vitamins in the serum, but for some reason no one praises its healing effect on the reproductive system. In general, yogurt is useful, but that's all. There are more active stimulants, and what!
What nuts are useful?
Nuts are the most delicious food for everyone, from the young to the old. They are especially useful for men of any age. Not only nuts fall into the category of "power-inducing agents", but also sunflower seeds, pumpkin seeds and sesame seeds. The question of which nuts are good for potency is not worth asking, since they all have a powerful healing potential.
Nuts contain the substance "arigin", which stimulates erection. Daily consumption of three to four nuts or a small amount of other varieties have a beneficial effect on potency. The effect of nuts is even more pronounced if you use them with honey.
What kind of honey is useful?
As for what kind of honey is useful for potency, experts are unanimous in their opinion: natural, undigested, freshly harvested. Let it be monofloral or multifloral (from one plant species or combined), candied or liquid, the main thing is that it is bee, real. Honey tightens the tongue a little - this indicates that its beneficial substances are active. They mobilize the body's defenses, accelerate regeneration and are useful for strength.
And yet, which type of honey is most useful for potency? It is believed that the collection from steppe oregano (basil) at the time of its flowering, as well as from jasmine flowers, is more effective than the usual collection. These plants are libido stimulants and the honey collected from them works as a concentrate, especially with nuts.
All the listed plants and other aphrodisiacs of natural origin do not have a momentary effect. It takes some time to notice their positive effect on potency. And yet - any chronic disease can be a contraindication for taking herbal stimulants of erectile function.
What is needed to treat prostatitis at home - effective and fast? You need a list of all kinds of ways you can treat prostate inflammation at home, as well as incredible patience. After all, this is exactly what men lack, a greater percentage leave the course halfway, at a time when the main symptoms of discomfort have been eliminated. This is fundamentally wrong, suppressing typical signs does not mean curing the disease to the end, this is not about effective treatment. It will take a long time to fight prostatitis, it will not work quickly to treat what has been "created" for years, the effective treatment of prostatitis is the one that ends with the complete elimination of the disease.
How to make a diet to strengthen male power
The subtle problem of reduced potency currently affects at least a third of the entire male half of the planet's population. This is due to adherence to bad habits, lack of physical activity, poor quality food and many other aspects.
Almost every man, when problems of this type appear, seeks to quickly solve them with the help of synthetic drugs, which are not always effective and safe. But it is possible to restore male power through proper nutrition. Products to increase potency, also called aphrodisiacs, can cope with the problem of weakening erectile function, restore men's health and strength. It is only important to know when and how to consume foods that have exciting properties.
Nutrition to strengthen power
A competent approach to the compilation of a diet is an effective and efficient measure in the fight for good health and male power. To avoid subtle sexual problems, it is not at all necessary to take medications and dietary supplements. You just need to know which foods increase power and follow the rules of eating them.
Regardless of the way of life and the type of work activity, in the diet of every man there should be some chemical elements that help strengthen the organism as a whole and prevent the weakening of the erectile function.
Maximum assimilation of these nutrients occurs when they are obtained through food intake. For example:
- Vitamins of groups A, B, C, E. They have a beneficial effect on the system of nerve impulses, significantly increasing their permeability, thus increasing the level of sexual excitability.
- Magnesium, zinc and potassium are substances necessary for the full and stable functioning of the reproductive system, which also have antidepressant properties.
- Protein is a substance that is a building material on the basis of which the solid foundation of the human body is literally based.
Each of the elements included in the above list is an integral part of the diet, the main purpose of which is to maintain male strength at the appropriate level, or, if necessary, to restore weakened strength.
Also, one of the main aspects of proper nutrition is the predominance in a person's diet of natural products that have undergone minimal heat treatment. It is in such dishes that the optimal amount of nutrients, vitamins and trace elements is stored.
A balanced menu should combine a rational amount of plant and animal foods, oils, spices, vegetables and fresh fruits. It is this approach to the regime that will help to restore the weakened power, significantly increase the quality of sexual relations and restore the joy of the intimate side of life.
Important! Remember that a healthy lifestyle categorically excludes any bad habits, including the use of fatty, fried and sweet foods. Otherwise, even the maximum amount of aphrodisiacs in the diet will not help to increase potency in men.
Seafood
The stimulating properties of seafood, including some types of sea fish, have long been known. They are enriched with a large amount of selenium and zinc, substances that are an integral part of the complete diet of every human being. Eating dishes where seafood is the main ingredient can also be used to achieve rapid sexual arousal.
The most useful seafood for men's health, which are rich in minerals, vitamins and trace elements necessary for health, can be included in the following list:
- shrimp;
- oysters;
- sea fish, such assh.
Important! The most useful seafood for men is the one that has undergone minimal heat treatment during the cooking process. They retain almost all their properties and unique taste. Do not eat food cooked by frying in a large amount of oil.
Vegetables
Eating vegetables is also an integral part of the diet of a person who cares about his health. It is better to eat vegetables and fruits fresh, or after minimal heat treatment. So they retain the maximum amount of nutrients and vitamins.
To quickly increase male erectile function, it is recommended to regularly eat such types of vegetables as, for example:
- Onions. It helps restore blood circulation, preventing the development of stagnation in the pelvic organs, perfectly strengthens the immune system, saturates the body with useful vitamins and trace elements.
- Garlic. It is one of the most powerful aphrodisiacs, which occasionally increases the quality and duration of sexual intercourse. This tool is almost instant. It can be used as an aromatic addition to ready meals, as well as the main ingredient of tinctures useful for men.
- Ginger. It is a powerful stimulant and antioxidant. It improves the quality of intimate life, strengthens the immune system, promotes the flow of hemalymph in the pelvic organs and prevents the development of many diseases.
- Tomatoes. They are also aphrodisiacs that can increase libido and arouse sensuality. It is necessary to use fresh natural tomatoes grown in natural conditions and which positively affect the organism.
- Celery. Based on the rhizomes and stems, different types of dishes are prepared, as well as medicinal drugs that have stimulating properties and help to increase erection. Here, for example, is a recipe for a very tasty drink that stimulates desire and sexual activity: pour a teaspoon of powdered coffee from dried celery rhizomes into a cup of hot chocolate. Consume warm immediately before sexual intercourse.
Important! To get the most out of eating vegetables, it is recommended to consume them during the natural ripening season, i. e. in summer and autumn. Products grown in greenhouses, or during long-term storage, lose most of the vitamins and minerals.
bee products
The composition of almost all beekeeping products includes an almost complete periodic table, they contain unique combinations of useful vitamins and trace elements. Regular consumption of wax, honey and other products has a beneficial effect on both strength and health in general. Some of the health benefits of this food include:
- Strengthening the immune forces of the body, activating the processes of restoration and regeneration of cells and tissues, increasing resistance to pathogenic bacteria and viruses.
- Removal of toxins and toxins from the body, gentle and natural cleansing of all organs and systems, activation of the production of enzymes, including sexual ones.
- Also, bee products have powerful stimulating properties, sometimes increasing the quality and duration of sexual intercourse.
- They prevent the development of many diseases, including the reproductive system.
- They improve blood flow, improve metabolic processes, prevent the development of stagnation in the pelvic organs.
Important! Honey, propolis or other products must be of extremely high quality. Only natural and fresh food is saturated with the amount of useful substances and microelements necessary for the human body.
Animal products
Animal food is a constant source of healthy and easily digestible proteins, which are so necessary for the male body. This substance is a kind of building material for cells and tissues, its lack in the body can lead to the development of negative effects.
Eggs, lean meat, milk, milk products - all these products should be included in the daily diet to maintain male strength at the right level.
It is better to pay attention to products such as:
- beef;
- Turkey;
- quail eggs;
- yogurt;
- cottage cheese;
- kefir.
Based on the above products, it is quite possible to prepare a complete and delicious dinner. However, it should not be forgotten that the amount of animal feed in the diet should not exceed one third of it. The other two parts should be foods of plant origin. Only if these rules are respected, the body absorbs the optimal amount of nutrients that make up the food.
But even a complete and rich diet will not bring the desired result if the basic aspects of a healthy lifestyle are neglected. Exclusion of bad habits, moderate exercise, eating only high-quality and natural products - it is precisely on these three pillars that good male health and sexual activity are based.